Some of the most common foods on our table contain cereals. They are an integral part of any diet. They provide our bodies with plenty of protein, carbohydrates and fiber, as well as other essential nutrients.
In the first part of the topic of the most useful cereals, we have selected the 5 most frequently present in our menu.
- Millet - it ranks first in magnesium and B vitamins among all cereals. Its protein content is higher than that of rice. It is second only to oatmeal in terms of fat content. It is easily absorbed by the body and is suitable for people who have gastrointestinal problems. If you want to reduce your weight - millet should be on your menu.
- Oatmeal porridge - has a high content of iron, B vitamins, cellulose and protein. It is necessary for building a healthy bone system. It has a beneficial effect on the digestive system, heart, liver, respiratory system.
- Maize - it has a number of health benefits that would make it good to consume more often. It is a source of minerals such as magnesium, manganese, zinc, iron, copper and selenium. It also contains antioxidants, fibre and natural starch. Corn helps control blood sugar, prevents anemia and reduces the risk of hemorrhoids.
- Buckwheat - it contains numerous essential amino acids, iron, calcium, copper, iodine, zinc and vitamins B1, B2, B9 and E. The high content of folic acid helps blood circulation and protects the body from diseases. It is recommended in diet to be present in your menu.
- Barley - the benefits of its consumption are numerous - it strengthens the immune system, controls cholesterol levels, supports colon health. If you suffer from hypertension, asthma, skin diseases, anaemia or obesity, it is good to have it in your diet.
All the elements necessary to maintain a healthy human body are contained in the listed cereals. They are rich in vitamins, minerals and proteins. Stay tuned for the continuation of the article - 5 more grains that are good for our health.
Sources: zdravivsekiden.com, economic.bg
